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I’ve been reflecting a lot lately on what a privilege it is to be a counsellor and mindfulness teacher and to have a job I truly love. I’ve worked so hard to get here and am so pleased to be doing what I love- working with people to help them recover, heal and feel safe again. Life has so many challenges and what I am taken aback by more and more, is our human ability to strive for more, for better, for life. In one of my counselling sessions recently, I was reminded about Ca

It’s a hard one. Being a counsellor but also technically a business woman. I’m writing this as I’ve just got in my first batch of leaflets to help promote CHaT. To help me fulfil my dream of helping people connect, heal and thrive as a psychotherapist. Which I’ve finally fulfilled 🎉 But what I didn’t anticipate was the fact I would have to market myself. When I trained in counselling and mindfulness my aim (and passion in life) was to help people through some of their most d

I’ve been reflecting a lot lately on how our childhood impacts who we are today. I work with clients a lot on this topic and I’ve done a lot of reflection on this in my own life. I think doing this reflection is useful in some ways as awareness of this means you can be more alert to the way that you are and begin shaping yourself to become a more authentic version of you. Cause that’s the goal right? For me it is, just being more me and not who others expect me to be or want