Counselling can help with a wide range of concerns. The list of issues and problems is endless and too long to list here, this does not mean that these issues are not significant. If you are experiencing any form of negative feelings or emotions, please speak with someone about it.
Relationships are never easy and all relationships go through difficult periods from time to time. Common issues that individuals present to counselling include...read more
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable.... read more
Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave and can cause physical symptoms..... read more
All of will experience bereavement at some point in our lives, and in all likelihood, we might experience it at several points. Sometimes we need support to come to terms with our losses with bereavement counselling..... read more
PTSD (posttraumatic stress disorder) is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault..... read more
The teen years are an important period for mental health. Many mental health disorders appear for the first time during those years. Unfortunately, the suicide rate is high among all people between the ages of 10 to 24..... read more
This is an irrational fear and avoidance of an object or situation. Phobias differ from other anxiety disorders, as they relate to a specific cause.... read more
Counselling is often thought of as a form of repair work applied to deal with something “wrong.” Few people recognize the potential person-centred counselling offers to improve your life, even when your life isn’t broken.... read more
Self-esteem is the degree to which one feels confident, valuable, and worthy of respect. It exists on a continuum from high to low. Where a person’s self-esteem falls on this spectrum can influence one’s overall well-being..... read more
Gender identity is an important aspect of who we are and how we relate to others.... read more
This one day course is designed to explore anger for individuals and employees, reducing flashpoints and confrontation within the workplace or setting. This course offers organisations the chance to reduce anger within the workplace or setting by informing staff/students about anger and how to understand the concept of anger and its implications.
This course is designed to reduce stress in within the workplace and home by introducing mindfulness techniques and information on Stress management. Reducing stress will improve the well being of individuals whilst also increasing productivity and effectiveness.